S1 Bonus Episode 1: Reframing how you move through life with joy.
In Bonus Episode 1, Natalie and Chelsea discuss what it’s like having to reframe the “I have to” mentality to the “I get to” mentality, as well as, letting go of work habits that no longer serve them, moving more intentionally through life, and just generally seeking joy in everyday things.
Stay tuned - we’ll have more bonus episodes dropping in January and watch out for Season 2, officially dropping February 2nd!
Show Notes:
Hosts:
Natalie M.
Chelsea M.
Timestamps:
**00:00** - Introduction
**00:32** - Natalie introduces the bonus conversation.
**2:12** - The gals discuss hobbies, husbands, previous work habits that we decided to leave behind, and moving slowly and intentionally through life.
**32:20** - Break
**32:41** - What’s going on with Natalie’s mic, Chelsea’s sexy operator voice, the yin to each other's yang, Natalie’s take on William Faulkner, our love of Armchair Expert.
**46:46** - What are the gals doing this weekend? The beauty of a solo date.
**48:48** - End of Episode
**49:10** - Stay tuned for next week
**49:45** - Outro
Key Takeaways:
1. “Fixed Mindset”: Belief that abilities, talents, and traits are fixed or inherent and cannot be significantly changed.
Example: Avoiding challenges for fear of failure.
2. “Growth Mindset”: Belief that abilities, talents, and traits can be developed and improved through effort and learning.
Example: Embracing challenges as opportunities to grow.
3. **Tips for Cultivating a Growth Mindset**
Self-Awareness
Identify Your Fixed Mindset Triggers: Recognize the situations that trigger a fixed mindset (e.g., challenges, setbacks, or criticism).
Reflect: Make it a habit to reflect on your thoughts and feelings regularly, identifying instances where a fixed mindset held you back.
Change Your Language
Switch Your Language: Instead of saying “I can’t do this” or “I’ll never . . .,” say “I can’t do this yet,” or “I am moving towards . . . .”
Embrace Constructive Feedback: When you or others fail, #fail forward by focusing on what can be learned from the experience.
Reframe Challenges and Setbacks
Stretch Goals: Set an objective that pushes you out of your comfort zone.
Reframe Failures: View setbacks as opportunities for growth, not as a validation of an inability or shortcoming.
Embrace Feedback and Prioritize Learning Over Validation
Constructive Criticism: Actively seek out feedback that helps you improve or refine your skills.
Encourage Open Dialogue: Create an environment or cultivate relationships where open and constructive feedback is welcomed and regular.
Value the Process: Prioritize learning and improving over success or perfection.
Focus on Yourself: Prioritize yourself, focus on your personal development, and celebrate your achievements. Avoid seeking approval or validation from others.
Additional Resources:
Book: "Mindset: The New Psychology of Success" by Carol Dweck
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