S2 Episode 14: Season Finale - Reframe Round-Up and the Power of Flexibility
In Episode 14 of Season 2, Natalie & Chelsea discuss the power of flexibility, reflect on Season 2, and look forward to what Season 3 has in store.
Season 3 of The Daily Reframe Podcast - coming soon!
Show Notes:
Hosts:
Natalie M.
Chelsea M.
Timestamps:
**00:00** - Introduction
**00:31** - Guest Intro - Sophie Schoenebaum
**2:24** - Natalie and Chelsea discuss the power of flexibility.
**22:21** - Natalie talks about a big personal growth/flexibility moment that she went through recently.
**31:19** - Natalie and Chelsea reflect on some of their favorite moments from Season 2.
**38:30** - Natalie and Chelsea touch on Season 3.
**40:37** - Closing
**41:56** - End of Episode
**42:12** - Stay Tuned
**43:00** - Outro
**Please note: when Sophie references the birth of her third daughter and thyroid cancer diagnosis, this happened in 2022, not 2021 as mentioned in the recording.
***Please note: any reference made to Tuft’s in this recording should have been made to the Leukemia Lymphoma Society of America.
Key Takeaways:
1. “Fixed Mindset”: Belief that abilities, talents, and traits are fixed or inherent and cannot be significantly changed.
Example: Avoiding challenges for fear of failure.
2. “Growth Mindset”: Belief that abilities, talents, and traits can be developed and improved through effort and learning.
Example: Embracing challenges as opportunities to grow.
3. **Tips for Cultivating a Growth Mindset**
Self-Awareness
Identify Your Fixed Mindset Triggers: Recognize the situations that trigger a fixed mindset (e.g., challenges, setbacks, or criticism).
Reflect: Make it a habit to reflect on your thoughts and feelings regularly, identifying instances where a fixed mindset held you back.
Change Your Language
Switch Your Language: Instead of saying “I can’t do this” or “I’ll never . . .,” say “I can’t do this yet,” or “I am moving towards . . . .”
Embrace Constructive Feedback: When you or others fail, #fail forward by focusing on what can be learned from the experience.
Reframe Challenges and Setbacks
Stretch Goals: Set an objective that pushes you out of your comfort zone.
Reframe Failures: View setbacks as opportunities for growth, not as a validation of an inability or shortcoming.
Embrace Feedback and Prioritize Learning Over Validation
Constructive Criticism: Actively seek out feedback that helps you improve or refine your skills.
Encourage Open Dialogue: Create an environment or cultivate relationships where open and constructive feedback is welcomed and regular.
Value the Process: Prioritize learning and improving over success or perfection.
Focus on Yourself: Prioritize yourself, focus on your personal development, and celebrate your achievements. Avoid seeking approval or validation from others.
Additional Resources:
Book: "Mindset: The New Psychology of Success" by Carol Dweck
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