Episode 02: Origin Story Of The Daily Reframe - Part II
In Episode 2, Natalie and Chelsea explore Part 2 of The Daily Reframe’s origin story, how Chelsea joined The Daily Reframe, the role courage and boundaries have played in her mindset shift, how to move through perceived failure, and that we all come into this life with a growth mindset.
Show Notes:
Hosts:
Natalie M.
Chelsea M.
Timestamps:
**00:00** - Intro
**01:52** - The Origin Story: Part 2 (Chelsea’s Journey to The Daily Reframe).
**08:31 to 8:57** - Break
**08:57** - Chelsea’s choice: Leaving law school, trusting her gut, living for herself.
Uhauls, and Big City Dreams
**22:52 to 23:14** - Break
**23:14** - Natalie and Chelsea break down Chelsea’s farewell to Boston, derailed “Big City” dreams, the “meet-cute” of a lifetime, and the power of seeing a setback as an opportunity to spring forward in a better direction.
**32:32** - Natalie and Chelsea break down the lies we tell ourselves about “hustle culture,” the importance of balance, and making room for moments and experiences that are separate from work.
**35:03** - Natalie and Chelsea talk about upcoming themes for Season 1: embracing the present, the role of mindfulness and authenticity, and the mind-body connection in the cultivation of a growth mindset.
**39:26** - Sneak Peek of Episode 3
**40:03** - Closing and Additional Resources
Key Takeaways:
1. Recap:
Fixed Mindset”: Belief that abilities, talents, and traits are fixed or inherent and cannot be significantly changed. Example: Avoiding challenges for fear of failure.
“Growth Mindset”: Belief that abilities, talents, and traits can be developed and improved through effort and learning. Example: Embracing challenges as opportunities to grow.
2. Live for yourself first. When you begin following the path that you know is right for you, everything else begins to fall into place. It is not without struggle, but the struggle is worth it.
3. If you don’t feel like you have a growth mindset, remember that you have had a growth mindset before and you can find it again.
4. Tips for Cultivating a Growth Mindset:
Self-Awareness
Identify Your Fixed Mindset Triggers: Recognize the situations that trigger a fixed mindset (e.g., challenges, setbacks, or criticism).
Reflect: Make it a habit to reflect on your thoughts and feelings regularly, identifying instances where a fixed mindset held you back.
Change Your Language
Switch Your Language: Instead of saying “I can’t do this” or “I’ll never . . .,” say “I can’t do this yet,” or “I am moving towards . . . .”
Embrace Constructive Feedback: When you or others fail, #failforward by focusing on what can be learned from the experience.
5. Reframe Challenges and Setbacks
Stretch Goals: Set an objective that pushes you out of your comfort zone.
Reframe Failures: View setbacks as opportunities for growth, not as a validation of an inability or shortcoming.
6. Embrace Feedback and Prioritize Learning Over Validation
Constructive Criticism: Actively seek out feedback that helps you improve or refine your skills.
Encourage Open Dialogue: Create an environment or cultivate relationships where open and constructive feedback is welcomed and regular.
Value the Process: Prioritize learning and improving over success or perfection.
Focus on Yourself: Prioritize yourself, focus on your personal development, and celebrate your achievements. Avoid seeking approval or validation from others.
Additional Resources:
Becoming Supernatural By Dr. Joe Dispenza
Outrageous Openness By Tosha Silver
T 101 Ina Garten & Daniel Roseberry, specifically 2:14 - 2:55
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Thank you for tuning in!